Hey guys, wow, it's been two weeks too long since I've had a little one-on-one

chitchat with you guys. I hope you all have enjoyed the guest episodes that we've had

of 2023 so far. Don't worry, there's plenty of great guests planned for the rest of this

year. Next week will be an episode with my bestie girl, Lily. You know her, you love her,

you're gonna laugh with her next week. It's a really fun episode. But today, we're gonna get a

little vulnerable, we're gonna get a little in touch with our emotions today because I want to

talk about something that I know a lot of us are struggling with right now, which is the idea of

feeling like you're in what we consider a quarter-life crisis. And as I say that, I'm telling myself

that sounds so dramatic, but I think it's true. And I made a video on TikTok about this not too long

ago, a couple days ago, just about how your idea of fun changing and evolving in your 20s is a

really difficult thing to navigate, not only with your friendships, but with your relationships,

and with yourself. And I kind of concluded that I think your idea of fun changing is a big reason

why you feel this sense of a quarter-life crisis. So I wanted to talk about that today, how we

shouldn't feel guilty for our idea of fun changing, and basically just kind of how to navigate that.

And for warning, you guys, I don't have a roadmap for you. I don't have all the answers for you

because guess what I'm dealing with it too, but I think that talking through it, I don't know,

makes it, I guess, a little less lonely in some aspect. So let me share this very official

Google definition. I said, what's a quarter-life crisis? And seven summit pathways.com says,

it's a period of uncertainty, stress, and deep soul searching that many young people experience

as they embark on a new chapter in life. Transitions are overwhelming. It's not uncommon for those in

their 20s and 30s to encounter a quarter-life crisis. So you guys may remember that a couple months

ago, I think like around the fall of last year, I made an episode saying, I feel so lost and I

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