Your Idea of a Diet is WAY Too Hard, Eat Like This Instead
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 20 August 2023
⏱️ 116 minutes
🧾️ Download transcript
Summary
On episode 49 of Mark Bell's Saturday School, Mark Bell explains how most people set themselves up for failure when it comes to "dieting" and gives advice on how to eat and put diet on "easy mode"
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Transcript
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| 0:00.0 | A pancake is a very delicious, amazing thing, |
| 0:04.0 | but a pancake shouldn't be the breakfast. |
| 0:07.1 | Your home should be as positive as you can make it. |
| 0:10.3 | Why have stuff that is going to potentially cause harm in the moment and in the future? |
| 0:15.6 | Do your best to try to keep that stuff out. |
| 0:17.5 | Teaching yourself and other people, the snacks that are around, |
| 0:20.6 | they're not to necessarily eat when you're hungry. |
| 0:22.7 | They're just to eat, just to eat. |
| 0:24.3 | For being realistic with yourself, |
| 0:25.7 | how many really good workouts do you have per week? |
| 0:28.5 | I think the answer we're going to get from just about everybody is like one or two. |
| 0:31.3 | But you still want more when you're done. |
| 0:33.2 | You can take the same principle and you could put that into your diet. |
| 0:36.5 | You're going to feel pretty strong and powerful on your diet here and there. |
| 0:39.8 | And for somebody that hasn't really dieted much, |
| 0:42.0 | you could just be three meals into it and you could feel like you've been on it for three weeks. |
| 0:47.2 | But just make sure you have enough energy to do the thing that you're actually |
| 0:50.4 | setting out to do so you don't feel like a failure. |
| 0:52.7 | Your best bet is to set up a diet that's going to be a little more calm, |
| 0:57.1 | a little bit more chill. |
| 0:58.3 | Can I have one really healthy meal for the day? |
| 1:01.4 | And then I wonder how many days in a row can I do that? |
... |
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