Bulking While Doing BJJ and Fixing Lower Back Pain | Listener Q&A

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 17 August 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza take viewers questions, like bulking while doing BJJ, how to fix lower back pain, how to stay disciplined without a social circle, and more! Should I Bulk While Doing BJJ and How To Fix Lower Back Pain | Listener Q&A New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Transcript

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0:00.0	Find ways to get in some movement throughout the day.
0:03.0	And that's going to be an easy way where, again, your workout doesn't have to be during your workout.
0:08.0	What should I do to start progressing my low back and hip mobility?
0:11.1	Squat, deadlift, bench.
0:12.9	All these movements move in the same plane.
0:14.6	But can you figure out things to do where you get some lateral flexion of your spine?
0:18.0	How to be more consistent and disciplined without a support system or
0:21.2	coaching. Most of the time, if you go into a gym, you ask somebody at the gym say, hey man, how did you
0:26.0	get built like that? Like, can you show me a couple? Like, I don't know what I don't know what I'm doing,
0:29.9	man. Quit an everyday marijuana habit a month ago has been disturbing my sleep. All you need to do is in those moments where you're kind of maybe like binging and you feel
0:38.9	little reckless is just turn that binge into just eating a lot cleaner foods.
0:44.0	I don't know if I told you this either, though.
0:46.7	Let's start here.
0:47.9	Yeah, I guess let's fucking start.
0:49.8	Did you eat another onion?
0:51.4	It actually has to go along the lines of that.
0:53.7	So y'all know when, like, there are multiple days.
0:55.8	You're kind of like a little kid, I think.
0:56.7	Fuck you.
0:57.8	Fuck you.
0:59.7	Like, we got to walk.
1:01.2	We got to, like, we got to help him, man.
	...

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