The KING of all Exercises, Sprints or Deadlifts? || MBPP Ep. 973
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 21 August 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
In episode 973 , Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the debate between which exercise can be crowned "King", Sprints or Deadlifts. The crew also explains how it's a good idea to be able to do both.
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Transcript
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| 0:00.0 | What do you think is the king of all exercise if you had to pick one's due until the day you die? |
| 0:04.2 | What do you go to the gym to do? |
| 0:05.9 | You go to the gym to do movements that are normally going to cause some form of hypertrophy. |
| 0:12.0 | There's building muscle, but there's also not being in pain. |
| 0:16.2 | And how useful is it for me to really target like just my quads? |
| 0:20.2 | I don't know how much sense that makes anymore. |
| 0:22.5 | For some reason there seems to be a perception that just because somebody is big and large, |
| 0:27.3 | that they can't move really well or they're not functional. |
| 0:31.2 | The squat has been touted as the king of all exercises for a long time, |
| 0:34.8 | but I would like to argue that the deadlift does. |
| 0:37.4 | The deadlift and back squat deserve no place on that throne. |
| 0:40.3 | With the way that we've adjusted the way we lift now, |
| 0:44.2 | do you guys think you could have gotten as big? |
| 0:48.0 | I simply did not know that you could do a deadlift differently. |
| 0:52.2 | For me personally, my muscle isn't holding me back. |
| 0:54.8 | I could have done a lot of the exercises probably differently, |
| 0:57.2 | probably with a lot less weight, probably just got them just as big. |
| 0:59.9 | You could gain a lot of muscle, but then you can also move really well. |
| 1:04.0 | You just can't get separated from doing things that allow you to move. |
| 1:07.7 | None of these concepts were a thing. |
| 1:10.5 | At the age of 60, what would you guys rather have the ability to sprint or the ability to |
| 1:17.6 | deadlift? It told you. |
... |
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