Your Health Reset: Gut, Hormones, Stress, and Energy

The Alli Worthington Show

Alli Worthington

Education, Self-improvement, Society & Culture, Health & Fitness

4.9 • 646 Ratings

🗓️ 13 October 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Uplift app is here! Try it free for 30 days. I’ve gathered the most powerful insights from my conversations with Dr. Josh Axe and Rebekah Fedrowitz—two brilliant minds in women’s wellness—and I’m bringing them straight to you. We’re diving into topics every woman needs to know to take charge of her health, the sneaky ways sugar is sabotaging your skin and energy, and simple strategies to support your hormones and calm your stress. You’ll also hear about food sensitivities that quietly drain your strength, why gut health is the cornerstone of everything (yes, everything), and what burnout is really doing to your body—and how to stop it in its tracks. If you’ve been feeling worn out, stuck in survival mode, or just craving a fresh start, this episode is your invitation to step into renewed energy, clarity, and joy. I love sharing these truth-packed clips to help you live strong, stay balanced, and walk boldly into the life God has for you. Listen in to learn more: (01:09) - Three Things Every Woman Must Know to Take Control of Her Health (10:33) - The Surprising Stress Relievers That Actually Work (16:52) - Food Sensitivities: How They Drain Your Energy (and What to Do About It) (18:58) - Gut Health 101: Why It’s the Foundation of Your Wellness (24:42) - Burnout and Stress: What They’re Really Doing to Your Body WATCH ALLI ON YOUTUBE Join the Catalyst Mastermind I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli

Transcript

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0:00.0	truly gut health is connected to inflammation, immune system, hormones, mental health, and so much more.
0:11.9	How about a health reset today? I've pulled the best moments from my conversations with Dr. Josh
0:19.7	Axe and my health coach, Rebecca
0:22.0	Fedrovitz, two of the smartest voices in health today. You're going to hear three simple things
0:27.3	every woman should know about her health, what sugar is actually doing to our skin and our body,
0:33.2	and the surprising ways to relieve stress and protect your hormones. You're also going to learn about food sensitivities and how they can sabotage your energy,
0:41.2	why gut health is the foundation for everything and what burnout really does to our bodies.
0:46.3	So if you've been feeling tired or overwhelmed or stuck,
0:49.1	this episode is going to give you clear, doable steps to start feeling better fast.
0:53.2	I love these best of episodes. I love
0:55.9	bringing back these great conversations and power-packed clips to help you live and thrive with more
1:02.9	energy. But before we get started, okay, let's dive in. We're going to start with Dr. Josh Axe. So the first thing we're going to talk about are three things every woman should know about
1:14.7	her health.
1:15.5	You know, strategically planning out your week.
1:18.1	That's one of the biggest, most important things you can do for your health, is looking
1:22.1	at and saying, okay, I'm going to create some time for my spouse, my kids, but also for me.
1:29.1	I'm going to schedule some things I love to do and that are good for me.
1:32.6	I'm going to go for a walk.
1:34.4	I'm going to schedule three days a week to go to the gym for 45 minutes.
1:38.6	I'm going to make sure I'm eating good.
1:41.8	So really, I think before I even get into practical things, I really think
1:45.4	having a plan in place and making yourself a priority along with your family, along with God,
	...

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