Your Gut Health Questions | Dr Will Bulsiewicz – Part 2

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 18 August 2019

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #81, I sat down with Dr Will Bulsiewicz for a second session of answering your gut health questions. All of the topics were suggestions from The Proof community – so firstly, thank you for contributing to this conversation by sending through such important questions. If you’re a regular listener and have tuned into previous episodes with Dr B (#17, #71, and #80), you’ll already know what a wealth of knowledge he is; Dr B is a board-certified gastroenterologist, having completed over 16 years of medical training to become an expert in all things gut health. So he is perfectly positioned to help us navigate tricky gut health questions and clear up some of the confusion. In this episode, we cover a lot of really interesting gut health topics, such as the effect of the keto diet on the gut; dairy, probiotics, prebiotics (lactose), and gut health; intermittent fasting; prolonged juice or water fasting; breastfeeding and infant gut health, including the role of human oligosaccharides; antibiotics and gut health; whether we should avoid gluten; the benefits of soaking oats; and so much more. What’s great about this episode, and all episodes with Dr B, is that throughout the conversation he refers to the clinical science to provide evidence for his recommendations. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:42.5	friends.
0:43.5	I'll pop a link to that in the show notes.
0:49.6	So the benefits that you get from breastfeeding, so the breast milk contains human milk
0:53.9	oligosaccharides, which you and I have talked about before, HMOs.
0:57.0	HMOs in short have literally zero nutritional value to the child.
1:02.0	There's 200 of them, and they feed the healthy microbiome living within the newborn.
1:07.6	So in other words, HMOs are in Mother Nature's way of feeding the bugs that live in the babies
1:13.2	newborn.
1:14.2	These are pre-bottoms.
1:15.2	So you get that and you get antibodies which protect against infection.
1:19.9	There are a number of other beneficial factors that you will find in human breast milk.
	...

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