Your Gut Health Questions | Dr Will Bulsiewicz – Part 1

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 11 August 2019

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #80, I sat down with Dr Will Bulsiewicz, or Dr B, to go through some of the most common gut health questions out there! If you have tuned into The Proof podcast before, you’ll have no doubt come across my previous conversations with Dr B – he is incredibly knowledgeable and has a unique ability to break complicated science down and turn it into simple practical tips. If you haven’t listened to the previous episodes with Dr B, I strongly encourage you to check them out – Episode 17 (how to build a healthy gut) and Episode 70 (gut health and quitting a plant-based lifestyle). With so many bloggers and unqualified people providing advice on gut health these days, it’s refreshing to hear from a gastroenterologist who genuinely understands the science inside out. In this episode, we cover heavy bloating and gut health, how to identify if your gut needs repair, how our mind can affect digestion, and irritable bowel syndrome (IBS) and ‘leaky gut’. We also talked about preparing and seasoning food, juicing, whether there are benefits to supplementing with food enzymes or drinking bone broth, and much more. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:42.5	friends.
0:43.5	I'll pop a link to that in the show notes.
0:48.8	Butatory, produced in your gut, is capable of traveling all the way through your bloodstream
0:55.3	and arriving at the brain.
0:57.1	The brain has a protective wall in the same way that the gut does.
1:01.6	Butatory is actually capable of helping to repair the blood brain barrier.
1:06.2	So people who have damage to the gut, or we can get if we want to call it that, will
1:10.7	often say they have brain fog, and we struggle to exactly say what brain fog is, but I
1:16.5	believe that brain fog is indicative of damage to the blood brain barrier.
1:20.4	And when you get adequate amounts of fiber in your diet through plant-based diversity,
1:24.7	you create uterate, and the uterate is capable of traveling all the way up there to your
	...

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