Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, emotional

well-being and spiritual growth. This holistic approach will help you

feel good which I define as being connected to your most authentic highest

self and this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness,

nutrition, and meditation teacher. Let's get started.

Hi, Beauty's and welcome back to our Thursday Q&A

podcast where we have a very important topic today,

your guide towards overcoming your fears.

And this is such a huge, huge topic because fear is the number one stumbling block in all of our lives.

And no matter what we want to create, what our individual dreams and hopes and aspirations are. Fear keeps us small. Fear holds down our

energy. Fear holds down our creative ideas and fear is the opposite of love.

So we're going to get into this topic today. I cannot wait to and fear is the opposite of love.

So we're going to get into this topic today.

I cannot wait to share more with you.

And I have to say that we are in the middle of our first week

of pre-sales for the launch of my new book. You are more than you think you are,

...