Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, emotional

well-being and spiritual growth. This holistic approach will help you

feel good which I define as being connected to your most authentic highest self and

this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you

in living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation

teacher.

Let's get started.

Hi Beauty's and welcome back for our Monday solo cast podcast where our topic today is

the three-step process for really and truly getting past comparison once and for all.

And we all know that comparison is one of the biggest stumbling blocks on our journeys

towards really feeling peaceful and fulfilled in our life.

It is a form of fear.

It is a form of not feeling good enough.

And it also leads to burnout

because the mental fatigue that comes from constantly comparing ourselves

over and over again really burns out our bodies, it burns out our minds, and it just keeps us from really living our fullest

potential. So I want to get into this process today and I also want to share

...