Your Go To Guide To Knowing Your Body: nervous system regulation, our infradian rhythm, and the evolutionary brain

Skinny Dipping

Kela Rose

Education, Self-improvement

4.9 • 793 Ratings

🗓️ 17 January 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are the H.E.A.L.E.R episode two is all about knowing your body and your vessel in order to work with it! Everything from nervous system regulation, our cycle and infradian rhythm, the chemicals in our mind, chemical hacking, and the evolutionary brain. 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Amazon Prime.
0:03.6	There is nothing sweeter than baking cookies during the holidays.
0:06.8	With Prime, I get all my ingredients delivered right to my door, fast and free.
0:11.0	No last minute store trips need it.
0:12.8	And of course, I blast my favorite holiday playlist on Amazon Music.
0:16.6	It's the ultimate soundtrack for creating unforgettable memories.
0:19.6	From streaming to shopping, it's on Prime.
0:22.3	Visit Amazon.com slash Prime to get more out of whatever you're into.
0:28.0	To know yourself, to know your brain, to know your body, to have education around what it means to be human is a key element to healing your soul, becoming the person that you want to be
0:40.3	and stepping into your motherfucking power.
0:42.4	More personal, more vulnerable, more open, more fucking real than ever.
0:48.9	Who's ready to strip down and dive in?
0:52.0	I'm Kayla Rose and this is skinny dipping.
0:55.5	The rebirth.
0:56.5	You've arrived at your destination. What's up guys? It's Kayla Rose. I am the podcast host of Skinny Dipping, the podcast where we
1:21.6	strip down and dive in on conversations and learn about the mind, the body, and the soul in order to create actionable change
1:29.1	in our lives. Because we can talk about things all day. We can have theoretical approaches to
1:34.5	everything. But if we aren't creating actionable change and actually doing the damn thing,
1:39.7	then what is the point of spending the time to learn it all? And if you listen to last week's episode or if you're
1:45.0	just a skinny dipper and you are in the community, hi, I fucking love you guys. I am so grateful for you
1:51.2	and this community and everything that we are doing together. And I'm so happy that we are here
1:56.5	creating social media, social media with soul, content with soul, and helping each of us
	...

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