This is a Glassbox Media Podcast.

Welcome to the Self-Helpful Podcast.

I'm Kevin Miller and this is the podcast People Tune Into for in-depth discussions on

the latest research from our four most leaders in self-improvement, so you can be growing

and more equipped to live at your fullest capacity in body, mind, and soul.

I asked the self-helpful audience this question.

If you could get insight and help into an area of your personal health and wellness, where

would it be?

What would you ask?

Well, the responses were really candid and covered a wide range of health and wellness

issues.

So many that we're going to do two parts for this Q&A.

This is my Functional Friday episode where we focus on our health and wellness, so we

have the physical and mental capacity to help ourselves and others.

In this Q&A episode, we go deep regarding hormones and nutrition and screen time.

We is myself and my Functional Friday co-host Randy James, medical doctor and functional

medicine expert.

Much of what we discuss are examples Randy shares from firsthand experiences with thousands

of patients who pay cash to have him get to the root problems of their issues.

And on that note, while not everyone can get in to see him here in Colorado, I frequently

hear about new patients working with him who heard him here on the self-helpful podcast.

You can connect with him at truelifemedicine.com or just email them directly at info at truelifemedicine.com.

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