Your First Spring Moment of Gratitude

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 26 March 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

At the end of a long winter, the first signs of spring can be really exciting. In today’s episode, you are going to anchor into gratitude for a big spring moment that brought you joy so far. Rachel shares an example from her own life, then it’s your turn to bask in it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I can chew a lot.
0:23.5	Marvel Television's Iron Hard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and C's Apply.
0:34.4	Hi, friends.
0:36.1	Welcome back to Self Care Daily. I hope you're having a beautiful Wednesday so far.
0:42.0	This week on the show, we are celebrating all things spring and setting our intentions for the season ahead.
0:50.3	Today, I want to anchor into some gratitude for a big spring moment that has brought you joy so far this
1:00.9	season. Usually at the end of a long winter, whenever we get those first signs of spring,
1:07.4	and we get to have those first moments of feeling like spring is actually coming,
1:12.3	like changes in the air. Usually it brings about a lot of joy and a lot of excitement and a lot of
1:19.2	gratitude. So I want to tune into a moment you've had lately or a moment you've had maybe today
	...

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