What Do You Want to Accomplish This Spring?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 27 March 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s time to plant some seeds! In today’s episode, you are going to identify a goal you want to work toward right now - something you want to accomplish by the end of spring. Envision yourself come summer, having met this goal. What does that look like? What does it feel like? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:32.6	welcome back to self-care daily. Happy Thursday and happy spring. We are getting super excited
0:43.2	about this beautiful season ahead and setting our intentions for spring this week. What I want to
0:50.2	do today is take a moment to identify a goal that you are working toward in your life right now.
0:57.6	Something that you would like to accomplish this spring season.
1:06.4	So if you want, you can take a moment and just envision yourself come summer. Okay.
1:13.0	Envision yourself at the height of summer. Whatever you usually do in the summertime,
1:18.3	whatever you're normally wearing, how you're acting, places you go, things you're doing.
1:24.0	Just put yourself in that energy of summertime. It might feel really, you know, a long ways away
1:29.2	because we literally just touched spring. But imagine yourself at the height of summer.
1:34.9	What is something that you really want to have had accomplished by then? There's something
1:41.1	you're working toward or something you want to start working toward.
1:44.9	It can be a small goal in your day today.
1:47.5	It can be a major thing that you want to complete in your life.
1:51.0	Something that you want to have created by the time summer comes around.
1:57.1	What is it?
1:59.0	Is it a change that you are inviting in your life in some shape or form and you want to
2:03.6	fully integrate that change, whether that is a new habit or a new routine in your day to day?
	...

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