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Hi friends. Welcome back to the show and happy first week of actual spring. I hope you feel as excited about spring as I do.

We are setting our intentions for spring this week, getting really clear on what we want to manifest, what we want to make happen, the literal and metaphorical seeds

that we are planting, how we want to live our lives and what we actually want to make happen.

I want to start in a little bit of a broader way as we get more and more detailed as the week goes

on into these practices and tune into the major

energy you want to step into this spring season, that feeling you want to hold inside of your

body, that feeling that you want to walk through spring with. What is it? How do you actually want to feel? What is that overarching

energy that you want to embody the season? Now, maybe this is similar to the energy that you decided

you want to embody for the whole entire year. So you can bring yourself back to our New Year's

intention setting practices. And if you did that practice, perhaps you can bring yourself back to our New Year's intention setting practices. And if you did

that practice, perhaps you can remember what that feeling you want to embody this year actually is.

And perhaps you're still very connected to your New Year's intentions. Hopefully you are.

And maybe that feeling is the same and nothing has changed since then. It's been a couple months.

Chances are, though, as the year continues to evolve and as new things come our way, that those

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