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The Outlier Health Podcast

Your First Marathon: 9 Things We Did Wrong

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 29 August 2019

⏱️ 64 minutes

🧾️ Download transcript

Summary

It's safe to say that neither of us had a dream first marathon. Goal times were not met, and we both walked it in the last several miles. As we look back on those experiences, we can't help but think about what we would have done differently. In today's episode, we share our mistakes, and the advice we'd give ourselves (or anyone else) before a first marathon.

Transcript

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0:00.0

This episode of No Meade Athlette Radio is brought to you by Four Sigma-Sigmatic,

0:03.2

a natural superfood company that specializes in mushroom-based drinks like coffee and

0:07.0

elixors that benefit your immunity, energy, and longevity.

0:10.4

To learn more, visit Four Sigma-C.com slash no meat and use discount code no meat at

0:15.1

check out for 15% off your order. That's four-sigmatic dot com f-o-u-r-s-I-g-m-a-t-t-c-c-I-c-c-c-E-T-C-T-E-T-E-T-E-C-T-E-T-E-T-E-T-C-T-C-O-M-E-T-T-T-C-O-M-M-E-T-T-T-O-O-O-T-T-O-O-O-T-O-O-O Washington, D.C. and you're a l'anome, and the athlete radio.

0:34.0

Doug, have you tried KFC's new Beyond Fried Chicken sandwich yet?

0:47.0

Yeah we yeah no I haven't but all right so this is this I was debating whether to even bring this up or not because we've talked about, you know,

0:57.4

it's like our second topic.

0:59.8

We're plant-based fitness and fake meats in past studio restaurant.

1:04.0

You know, I was pretty excited when I saw the announcement the other day that KSCA was getting it.

1:09.0

But then I read the article and it's like we're testing it in one location right

1:14.9

I was like well seriously one I typically they do like a region or something right right I know

1:20.7

But did you hear what happened to that one restaurant?

1:23.0

Well, I have some first-hand knowledge of what happened in the restaurant because the restaurant

1:28.9

is like two miles from my sister's house. And they drove by it and sure enough just as the

1:37.4

tweets that came in it looked like it was a madhouse out there. Yeah that's why I read that it sold out in five hours.

1:45.0

Lines wrapped around the restaurant.

1:47.0

Dang.

1:48.0

I know.

1:49.0

And I don't, this is from Engadgett.

1:56.8

They sold as much of the meatless chicken as it typically sells popcorn chicken in a week what which is like I mean you know that popcorn stuff how how good that is I mean as far as like people wanting it I only

2:04.3

had a couple times as a kid but I remember just being the best thing I'd ever had and

...

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