Your essential guide to boundaries with Terri Cole

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 27 April 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Terri Cole is a licensed psychotherapist, global leading relationship expert and author of the best-selling book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Terri’s mission is to empower as many people as possible to stop living out learned boundary behaviors that don’t serve them. The techniques, tools and strategies that Terri shares teach people to align their choices and behaviors with their most authentic self so they can be liberated to live happy, healthy lives. Terri has a gift for making complex psychological concepts accessible and actionable. ++This week's Sponsor++ Special thanks to dog food company and vet recommended Pooch and Mutt for sponsoring this episode. Pooch and Mutt works with nutritionists & vets to create trusted products pooches love. From puppies to anxious pooches, they've created a range of products to suit all breeds, life stages, sizes & needs. Motherkind listeners will receive 25% off online purchases using this link https://bit.ly/motherkind-pooch with discount code MOTHERKIND25. @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to this episode of the Motherkind podcast, the show that's going to help
0:08.9	you navigate the massive challenges of life as a modern mother with more community, confidence,
0:15.2	clarity and self-awareness.
0:17.6	So I recently did an episode on Boundaries with Melissa Urban. If you haven't listened,
0:23.0	definitely go back and give that one to listen. I got so many messages from our listeners saying
0:28.6	how much you all loved it and lots of requests to do more episodes on boundaries. So today,
0:36.1	I've got another boundary expert for you. Terry Cole is a licensed
0:40.0	psychotherapist and relationship expert. And for over two decades, she's been working with clients.
0:45.9	I think you'll really hear this in the episode. Terry's special gift is taking quite complex
0:50.9	psychological concepts and making them feel really actionable and accessible.
0:57.0	She inspires over a quarter of a million people every week through her courses,
1:01.5	blog, her own podcast, and her new book called Boundary Boss is available now, and that is a brilliant
1:08.5	resource.
1:09.6	As I hope you'll learn as you listen to this episode,
1:12.4	Terry is incredible on teachers about boundaries. When I think about boundaries, I think there's
1:17.0	three parts to boundaries. I think there's the education, which is what the hell are they?
1:22.0	Why do I need them? And how do I know that I need them? I think the second part is then
1:26.7	figuring them out for you, because boundaries are so personal.
1:32.2	They are completely different for every single one of us.
1:35.3	And also, they change depending on how old our kids are, how resource we are, how much energy we've got.
1:41.7	Boundaries are continually fluxing and changing.
1:43.8	So that second
	...

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