So we talked about this rise in anxiety and we're talking about one way to help our children and ourselves.

I think we're talking about parental anxiety.

It's the same conversation in many ways, isn't it?

It's to be clear on your values and to really come back to, you know,

what are the skills that I am trying to instill in my child

around confidence and self-belief? And how do we actually do that? If someone's like, yes,

I'm on board, I want to help my teenager, let's say, develop more resilience. You know,

when they do something wrong, they're having a more resilience. You know, when they do something wrong,

they're having a meltdown. You know, they're feeling really anxious about a friendship or whatever

it is. How does a parent actively step in and support to build those resilience muscles?

Help your family stay healthy this winter with Sambacol, the UK's number one supplement brand for

immunity, and they have sponsoring the podcast this week. Winter bugs are just the worst, and if you get

ill as the parent, it is so challenging and it's probably even harder seeing little ones unwell.

So it's important to keep your family's immune system

healthy. Sambacol immunity supplements are packed with natural black elderberries and vitamin C,

which contribute to the normal function of the immune system. And Sanbacal supplements are available

in delicious formats, including liquids and gummies for both children and us the

adults. Shop sambicle at boots.com. There's probably two things that I would say. The first one is

just check in on ourselves and shift our focus away from fixer to more coaching. Let me give you an example. So let's say your child

comes home and they say, oh, nobody played with me at playtime. I was all on my own. Now that triggers

our own inner child and whatever that moment might have been when we were in the playground and felt

that we're on our own. And of course, as parents, we don't want to see our children in pain.

...