Hey guys and welcome back to the Tonin Scott podcast.

It's your girl, Chrissycella and in today's podcast we have a very special guest who is very near and dear to our heart.

It is our in-house nutritionist Nicole.

Hi Nicole.

Hello.

She is absolutely amazing. As you guys know, she's been working

with us now for a little bit under a year to produce all of the Tonoscop nutrition, meals and

everything that you see on the nutritional sector of the ToninSculpt app. She is absolutely amazing.

And honestly, not only is she she amazing she's an incredible human being

so that's a plus to it.

Today's topic is all about menstrual cycles, periods and kind of what's going on because

let me tell you something, the way my menstrual cycle and my periods have gone out of the

window, I literally don't have any structure anymore. I don't know

what's been going on. And that's me being super honest and transparent. You know, I've had a really

stressful time last year with a lot of things personal and business wise. And I know that's factored

into it, but let's get into the nitty gritty. And if you have missed your

menstrual cycle, if you're really worried about it, if you are having good months, bad months,

heavy flows, light flows, we're going to answer all your questions to do with hormones,

menstrual cycles and so much more because we are here to help regardless of how sensitive or maybe

the topic is. So are you ready for it? I'm ready. I think we all as females need to be

open and transparent with this topic because I know so many of us are super like nervous about it and

I don't blame women because it's one of those things where you want to talk to

...