Hey guys, welcome back to Tonoscop app. It's your girl, Christy Cheller here.

And yet again, we have another amazing podcast on the Tonoscope podcast with our special guest and in-house nutritionist Nicole.

Hi Nicole.

Hello.

And today's topic of discussion is I don't want to get bulky.

How do I prevent getting bulky?

But if I do want to bulk, how do I do it the right way?

So we're talking all about bulking.

Now, I know so many people come to us on the Tonoscop app.

They email through and they're like, I don't want

a bulk, but if I do want a bulk, how do I do it? How do I go about it? I don't want to gain weight.

I'm so scared of gaining weight. And they have this fear that weight train and carbs and all the

good stuff that we know are good is going to make them balloon up and we're here to both

tell you one gaining weight is not a bad thing okay two your body needs fat it needs to be

consuming fats and it needs fat on your bones okay you need to sustain a healthy lifestyle and actually have consistency

in your lifestyle so fats are necessary, both internally and externally. And three, it is so

difficult, I will say this right now, it is so difficult when it comes to weight training

for you to balloon up just by strength training. It is so difficult when it comes to weight training for you to balloon up just by

strength training. It is going to be very, very difficult. Women can only produce a certain

amount of natural muscle, and what I mean by natural muscle, unless you're pumping the steroids

or doing something that we really strongly recommend you avoid and do not even think about it, unless you're pumping the steroids or doing something that we really strongly recommend you avoid

and do not even think about it.

...