Your Brand New Year
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 January 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Resolutions for your new year.
This is part 4 of a 7-part Closure meditation series, episodes 1669-1675.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,672. |
| 0:03.8 | Welcome to the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Meckley and welcome to your brand new year. I hope you enjoyed the full half hour guided |
| 0:19.3 | meditation from yesterday's episode. You can find more meditations just like that one. In fact, |
| 0:29.0 | over 1,600 more meditations like that and a brand new one added every day at my app. It's the |
| 0:39.2 | Sippenome meditation app. You can try it for two weeks free. When you subscribe, it is two weeks free access to the full app. |
| 0:52.0 | And each week there is a journal that you get that's |
| 0:56.6 | customized for the whole week and there is also a slowdown guide. It's like a meditation cheat sheet with all the different |
| 1:08.9 | techniques I share each day organized on one sheet for you. |
| 1:16.3 | So the Sippinome Meditation app is a way for you to go a little more deeply into your meditation. |
| 1:25.0 | In today's episode, I thought, since we've started a brand new year, |
| 1:31.0 | why not create some resolutions? When you think about a resolution, consider instead how your ear might look if you focused on virtues rather than on |
| 1:55.0 | goals or projects or things you want to do. |
| 2:00.0 | Those are important, but when you focus on virtues, |
| 2:09.6 | qualities you want to cultivate within yourself, |
| 2:14.0 | everything else falls into place. |
| 2:18.0 | And when you think about your upcoming year, |
| 2:22.0 | do you really want the year to be about more external factors, such as tasks or accomplishments. |
| 2:37.0 | Consider what it would be like if you focused more on how you wanted to be as a person and how you |
| 2:51.8 | want it to feel each day when you wake up. |
| 2:55.0 | And after a year, if you could look back over the year and instead of thinking about, oh, I did this, I traveled here, I trained for this |
| 3:09.7 | marathon and accomplished that, or I didn't and I |
... |
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