Your Body Isn’t the Problem, Your Mindset Is
Trying Not to Care
Ashley Corbo
4.9 • 1.8K Ratings
🗓️ 17 June 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
TW - This episode talks about sensitive topics such as body image, weight and disordered eating.
Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people speak this way about themselves and spread such a harmful message. In today's episode, I share my experience with disordered eating and exercise, as well as tips to avoid triggers and help you feel more comfortable and confident in your body. I hope today's episode serves as a reminder that your body is never the problem, your mindset and negative relationship is.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Hello, welcome to or welcome back to Trinity Care. |
| 0:12.0 | If you're new here, hello my name is Ashley. |
| 0:15.0 | If it sounds like I'm super congested like I'm having an asthma attack like I'm dying it's because I am I've been sick ever since I'm dying. It's because I am. I've been sick ever since I got back from Govball. If you don't know what Govball is, it's a festival in New York and I was there last weekend and I saw Chapparone I saw Sabrina Carpenter I saw Ciza I saw |
| 0:36.6 | Renee rap like I saw all my girls and I was so amazing but I was around so many |
| 0:40.9 | people like the day I saw Sabrina I was stuck in a crowd like |
| 0:46.3 | squeezed like a little sardine around so many people I was bound to get sick and |
| 0:51.3 | here I am I don't know the last time I was actually sick but I'm |
| 0:56.2 | sick before we get into today's episode I do want to give a trigger warning we are |
| 1:01.8 | going to be talking about bodies, about body image, about |
| 1:06.2 | eating habits, eating disorders. There might be some wording that I say that might just be triggering to you so I just want to throw that out there |
| 1:13.6 | if that makes you uncomfortable if you're having a hard time and you don't think you |
| 1:17.7 | can handle it please don't listen to this episode but I do want to assure you that although we're talking about a difficult topic, |
| 1:26.8 | I want you to leave this episode feeling understood like you're not alone, and I want to give you tips to be able to deal with anything |
| 1:36.5 | that you're struggling with so I hope that if you are struggling this |
| 1:39.8 | episode does help you but I just want to put out the disclaimer before we even |
| 1:43.4 | start. What made me want to record today's episode is something that I've |
| 1:47.2 | been seeing circulate on Tik-Tok. I've seen this video and a couple of videos just |
| 1:51.7 | like this where people are making like ha ha |
| 1:56.4 | videos being like you know what fuck body acceptance fuck working out to feel good |
| 2:02.1 | like I want to work out so I'm not fat like I F |
| 2:05.0 | work to feel good, like I want to work out so I'm not fat like I'm going on a hot girl walking up because I want to but because I have to like I don't want to be fat |
... |
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