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Hello, welcome to or welcome back to Tranne Care.

If you're new here.

Hello, welcome to the show. I'm so happy to have you. I first want to start off this

episode by saying thank you so much to everyone for the sweet just very considerate feedback on

last week's episode. If you didn't listen to that episode I opened up about my experiences

with struggling with my body image and with eating and with working out.

And you know, obviously I always want to be open with you and honest with you, but it can be difficult sometimes and it was just really

incredible to hear your feedback and also thank you to everyone who has

reached out and has like messaged me their stories.

You are so like amazing, so strong

and I just want you to know that you're never alone

and I just love you so much.

So thank you for feeling inclined to share that with me and trusting me and just being open and honest with me the way that I always want to be with you.

But today's episode is much more laid back. We're back to advice sessions. I used to do one of these at the end of every month and I think

it's actually the last Monday of this month. So that works out. Right now I'm sitting in my

guest bedroom. It is so incredibly hot. We're in a heat wave right now and I can't run the AC because it would be too loud.

So I have a fan running. This is like the coolest room in the house we're making it work but

just know that we're struggling over here last week I was struggling because

I was sick this week I'm struggling because I'm hot but everything's gonna be

okay because I'm sitting here drinking an ice coffee with

almond milk and talking to all of you. But before we jump into the episode if you ever

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