"Your Body Is For Living Not Looking" Validate Yourself + Build Your Best Life ft. Liz Moody

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 15 February 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Vic's sitting down with blogger and Healthier Together podcast host Liz Moody. With nearly a million followers across TikTok and Instagram, Liz has built her career sharing her philosophy that healthy looks different for everybody! In today's episode, Liz and Victoria dive into how to overcome self-judgement, what health really looks like over time, the benefits of rejection therapy and how it's the small moments where we all need to be prioritizing more fun. Such a jam packed episode, you're not going to want to miss this one!

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Transcript

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0:00.0	The following podcast is a deer media production.
0:03.9	Hi guys, it's Jordyn from the Balanced Bond Solon Fire Podcast.
0:07.5	On my show we go deep on all things astrology, awakening, motherhood,
0:11.2	channeling, healing, and so much more.
0:13.8	A few years ago I was diagnosed with chronic Lyme disease and the healing journey I embarked on
0:18.0	at that time set me on the path to radical awakening.
0:21.2	Let's just say I had no choice but to change my energy and that opened me up to the most
0:24.9	beautiful healing of my life. On my show you can expect to feel like you're sitting in my
0:29.2	living room chatting with old friends. Tune in every Wednesday to connect and hang on the
0:34.0	Balanced Bond Solon Fire.
0:40.3	Welcome to RealPod. It's your host Victoria Garrick and this is the podcast where we hold nothing
0:46.0	back. Oh, so we're getting deep huh? I've really cried for 12 days straight. Why do I want to be
0:51.9	perfect? There's nothing in my life that is perfect. Every week I'll bring you honest,
0:56.4	unfiltered and eye-opening conversations to help uncover the real in all of us.
1:01.3	I crave the type of content that you're talking about. I actually felt insecure.
1:05.2	Oh my god, am I going to cry? Let me just unload everything.
1:08.0	New episodes every Wednesday leave those filters at the door because it's time to get real.
1:27.6	Welcome back to RealPod everyone. I hope you're having a great start to your day and thank you
1:32.8	for all the love on last week's episode with Allison Kooch. Wasn't that so much fun? I thought it was
1:37.9	such a fun episode. We went everywhere and my favorite part of the episode was Loki the very,
1:42.9	very end. If you did not hear the last sentences that Allison and I spoke to each other, please,
1:48.5	well, if you didn't listen to the episode, go listen to the episode. But if you didn't hear the
	...

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