I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu, and today I want to talk to you about why you won't lose the last 10 pounds the same way you lost the first 10.

In general, people think that they can do the exact same things take the same actions have the same habits

that got them from 25 to 20 percent body fat and they expect it to get them down to 15 or 10% body fat.

They expect what got them to point A to get them then to point B.

I'm going to talk to you about why that's not the case and then how you can overcome this type of thinking.

This is a mindset that if you adopt will not only help you accomplish all of your biggest fitness goals, but can also help you accomplish career goals

relationship goals etc. It will also allow you or give you an increased sense of

confidence and self-esteem and if you don't adopt this mindset, if you continue thinking that what got you here will get you there type of thing,

you could just end up being stagnant, you could plateau, you'll probably be pretty frustrated and you could even

feel like a failure and then fall back into old patterns and actually fail. I learned this really cool model about five years ago. A D learned

...