I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. Hey this is Michael Casu and today I want to talk to you about how the use of some

stoic tools can help you enjoy your life more and actually be grateful for what you have,

how to actually want what you already have.

So Stoicism is a form of philosophy, it's a really old form,

and it's best known for being very, very practical.

As far as I know, the original use of philosophy in general was supposed to be a set of practical tools in how to live a better life.

And Stoicism is something that I've read quite a bit about in the past several years and

gotten a ton of great wisdom from.

And there are some specific tools that they use,

some exercises, some practices that they have

...