Early to mid 2000s became the time of “hacks.” The popularity of lifestyle hacks and health hacks are evidence of how lazy we really are. It’s time to admit how lazy we actually are. We’ve been trying to hack our way out of any real effort in life, health, and success. The “father of biohacking,” Dave Asprey is a champion for health hacks and admittedly just as lazy as everyone else. Most people will admit to wanting a great physique and outstanding physical, mental, and emotional health, yet people spend all of their time avoiding the things that get the results they say they want. Dave is joining Tom on this episode to reveal the idea behind his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want. Aside from the fact that we’re all naturally conditioned to be lazy, as Dave explains, we’re also bombarded with misinformation that makes getting the body and mind you want near impossible. Losing weight is at the top of the list for a lot of people, but so is boosting energy and keeping the mind sharp and focused. This episode with Dave is going to reveal a few key ideas for you: Why you don’t need a caloric deficit to lose weight 3 reasons why calories in calories out doesn’t work (and should be banned) How you can actually hack spirituality Dave Asprey is the founder of the Bulletproof diet and Upgrade Labs. He’s already reversed his biological age by 11 years thanks to biohacking and following tons of research. He’s gone from a 46 inch waste to losing over 100 pounds and maintaining a healthy weight. Dave has created a movement around the power of intention and human spirit in pursuit of high performance. Follow Dave Asprey: Website: https://daveasprey.com/ Twitter: https://twitter.com/bulletproofexec Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ YouTube: https://www.youtube.com/c/DaveAspreyBPR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: http://bit.ly/3YwQJkV Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices