You're listening to Comedy Central.

Hey guys, welcome to the daily edition of the You Up podcast,

giving him to you every day during the quarantine.

It's a great time to get on board with the show if you're just a new

listener because it's changing every day because listen I don't even the world is

changing every day. So it's just a way to stay connected and a way for me to put something out

because without stand-up a lot of comics are just clamoring for attention right now and

me making this daily is a hundred percent

feeding that deficit that I'm facing by not doing stand-up. But I feel like it's a better one because instead of doing comedy for stand up for 15 minutes every night where you have to be on I'm on for 15 minutes but in a more comfortable way and it's just it's different I don't it's making it so I don't miss doing stand up at night and I appreciate that but and also I do it because listen there are days that I don't want to do it and then I go you know what I get a

DM that says someone liked it and that it's helping them or whatever and then how can I

not do it I want to save I want to save everyone right now mentally. One thing that I can

suggest you to do which has really helps me is listening to the waking up talk. I know I talk about that if you're a new listener you might not know that I'm obsessed with Sam Harris and he doesn't he has an app called waking up

That if you download it like teaches you how to meditate there's a 50 day

course you just meditate 10 minutes a day it's a great time to try it I think I

think well the thing about this app that's great is that it does cost like 1499 a month but if you just write to Sam Harris like it's the fine print of the app if you just write in and say like hey I can't afford this right now you don't even have to say right now you just say I can't afford this boom they will send you a code to get a free

subscription for a year no questions asked people keep going it's wild just like you said they got

back to me right away free free subscription so he's just a great person who's

helping a lot of people right now through this time.

So I and I really helping me.

There's this one talk on the app called meditation in an emergency and it's not a meditation it's just like he's talking to you

about like the importance of meditating so if you need something to like kind of

finally give you the push to meditate but not in a way that's going to make you

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