Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. And if you're new here,

I've lost 125 pounds myself. After a lifetime of constant yo-yo dieting up and down, up and down,

finally got my act together and decided I'd

had enough of being sick and tired. And I changed my life. Lost my weight slowly, steadily,

over time, making meaningful and lasting changes to my lifestyle habits and routines, while

simultaneously looking at my social, my cultural setting, my environment, and my systems of belief.

The way I saw the world, all of these things had to shift.

But as I did, I moved closer and closer to the body and life of my dreams.

And now I want to help you do the same thing on your journey.

Oh, wait a minute. Hold on. Your quest.

The quest to obtain the body and life of your dreams.

You know, you're the hero of your own story. Do you know that?

You. Yeah. Yeah, you. Not somebody else.

There's nobody else coming to save you. The person you look for is you. You're the one that

is going to pull you up from where you are right now and guide you to the body and life of your

dreams.

Now, take me along with you.

I'd be honored if you continue to let me be the role of coach and mentor and guide on your

journey, on your quest, to get to where you've always wanted to be.

Now some of you I know have already come a long way to get to this point.

I get it. You're probably very, very proud of what you've accomplished. And I am too.

Because I know just how much work it takes to get the weight off. Not like because any one little

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