Hello and welcome to the Chris Terrell podcast.

My name is Chris Terrell.

And if you're new here, I've lost 125 pounds myself.

After a lifetime of constant yo-yo dieting,

I finally changed my life and outgrew my weight and left it behind.

So glad I've done that.

And that's led me to hear where every Friday I bring you a new podcast episode to teach

you everything I've learned.

Hopefully you can get the body in life of your dreams.

You know, I've... I don't know what it is just lately.

Like, it's been this way sort of the last several months.

I've just been so introspective and reflective on my own life and what it means.

Because it sort of has broken my brain at just how much I have changed over the course

of five years like just how different I am I see things differently I see myself differently I believe different things I am. I see things differently.

I see myself differently.

I believe different things.

I act different.

My body looks different.

My life looks different.

There's just so little, there's so few things in my life that are the same.

I can see, I can trace the lines.

I can connect the dots from five years ago to today.

...