Today's episode of Negotiate Anything is sponsored in part by Shopify, Bravo, Cozy Earth, and Incogni.

Shopify is the global commerce platform that helps you start, run, and grow your business.

Sign up for your $1 per month trial today at Shopify.com slash Kwame.

Brevo is an all-in-one marketing and CRM platform to help you connect with customers and grow smarter.

Get started for free or use Code Anything 50 to save 50% on starter and standard plans for the first three months of your annual subscription at brevo.com slash anything.

Cozy Earth makes everyday comfort feel like a real upgrade

from unbelievably soft sleepwear to plush blankets. Go to cozyEarth.com and use the code Kwame for up to

20% off and you'll get a post-purch survey. Make sure you mention you heard about it here.

Incogni helps you to take your personal

data back by removing it from places online where it shouldn't be, helping to reduce your

exposure to scams and identity theft. Use code anything for 60% off of an annual plan at

incogni.com slash anything. As always, you can find all of these deals in the show notes.

Tell me if this sounds familiar. You get home exhausted and then what you call rest is really

doom scrolling for an hour and then binging Netflix for the other three. You wake up tired

and you call it a motivation problem, but it's not. It's burnout training.

If you keep doing this, you'll shrink into a two-dimensional work machine, less patient at home,

more reactive at work, and weaker in negotiations because your emotional control is already

spent before the conversation even begins. In this episode, you'll get three

resets that actually work. How to stop your workday from expanding and taking over your life,

how to take breaks that actually restore focus instead of draining it, and how to build guardrails

so your default choices don't sabotage you. Dr. Guy Wynch is a clinical psychologist,

bestselling author of Emotional First Aid, and his new book, Mind Over Grind, is a manual

...