0:00.0	Believe it or not, walking has critics.
0:05.0	Eh?
0:07.0	Or maybe more to the point, I have critics.
0:12.0	Hi, I'm Dave.
0:13.0	Welcome to Walking This Fitness, a daily 10-minute podcast
0:16.0	to help you stay motivated to walk consistently.
0:20.0	I'll answer the criticism while we're walking,
0:24.2	and we'll get started after this.
0:29.1	Today's 10-minute walk is on one of those rare mornings
0:32.6	where there is no breeze at all,
0:37.1	which is actually making things feel a bit warmer.
0:41.3	I live in Myrtle Beach, South Carolina.
0:43.3	The ocean is two miles behind me.
0:46.3	Typically we have either breezy conditions or windy conditions here in Myrtle Beach and when the weather is warm that actually feels
0:58.8	really good and it is a warm morning headed for a hot afternoon and no breeze supersizes that heat
1:10.2	index and I don't even want to know what that is right now so
1:14.4	this is a comment that was left on one of the walking is fitness YouTube videos
1:20.0	and looks like the video was don't make these five walking mistakes I talk about
1:25.4	five mistakes that that folks can make and
1:30.6	sometimes do make that can short-circuit their walk or the benefits of their
1:38.8	walk or in some cases even hinder the ability to create a habit of walking.
1:45.0	And so this person don't know the name, other than JT.
	...

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