The challenge goals are starting to roll in.

I'll share some of those during this bonus walk plus.

I've actually landed the plane on my seven-day walking challenge goal.

Hi, I'm Dave. Welcome to Walking is Fitness.

This is a daily podcast providing you with a little added motivation to get out and take the walk.

And we'll get started today's bonus walk right after this.

I'm keeping pace with the swans at the moment.

Walking on a paved trail next to a lake, and there are two swans that are moving in the same direction

that I'm headed they look much more beautiful and graceful than I do hey thanks for checking out this

bonus walk hope you heard the episode from earlier today someone left, what I perceived is a critical comment about

walking. And so the episode earlier today was essentially what that person said and then my

response to it. Are you going to be doing the seven-day walking challenge? It starts on Sunday,

this coming Sunday,

seven days, Sunday through Saturday. Set your goal and then join the walking as fitness community

in achieving that goal day by day. And some of the goals are starting to come in. Let's see, Jenny says I'm really looking

forward to the seven day challenge. Thank you so much. It's the kickstart I need in my life right

now. I commit to a 30-minute walk every morning when I first get up. I know it'll do me a world

of good, but I've been putting it off, thinking that I need

some walking shoes, decent waterproofs, et cetera, et cetera. I might buy some outdoor gear, but even if I don't,

I can make do with what I already have. Good luck and well done to everyone who's also taking up

the challenge. And Gene says, at 75, I walk each morning while I say my rosary,

usually takes me about 15 minutes.

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