Have you ever thought I just don't have the time today for a walk? Well, during today's 10 minutes,

I'm going to talk about a shift in thinking that might eliminate you ever saying that again.

It certainly did for me. Hi, I'm Dave. Welcome to Walking is Fitness.

This is a daily podcast that helps you stay motivated to walk every day.

And you may be wondering, where are you?

I'll explain in just a moment.

I'm at BWI Airport.

That's a Baltimore Washington International Airport, just outside of Baltimore, Maryland.

I'll explain why I'm here in just a moment.

Right now I'm walking and choosing not to do those moving walkways.

They just feel weird weird unless I enjoy walking

I'm about to enter the food court I'm hungry and I'm ready to eat which I will

probably do soon after finishing this walk and I'm not entirely sure what it is that I want to eat.

So there's the normal choices, fast food choices, some do not look appealing at all.

A couple of possibilities.

So I could do fast food. I've got a little bit of time.

I could actually go to one of the airport restaurants and sit down and have an enjoyable meal of slow food.

So here's why I'm in Maryland.

It's a quick one-day trip. Fle flew out of Myrtle Beach earlier this morning

Landed a BWI caught an Uber to the radio station where I work

attended a meeting that started about eight minutes after I arrived and that was not by the way the reason that I flew to

Baltimore was to attend the meeting no the real reason is a colleague of mine

...