Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Let it all float away, Mama.

All those worries, concerns, or stresses you may be feeling about whether or not you're being a good mom.

All those judgments that may be coming at you, whether they're from others or yourself, let them all go.

Even those quiet whispers that wonder how your kids will turn out as adults, let them go.

And instead, sit in this truth.

You're doing a great job, Mama.

And you are a phenomenal mother.

And your little ones are so blessed to have you.

No matter how many mistakes you make,

no matter how unique your style of parenting,

no matter how many times you've broken down,

you are doing a great job. So the intention of today's meditation is to give you the space to swim in the greatness of your mothering.

So you can embrace the beauty of its imperfection.

And honor yourself for showing up every single day.

So close your eyes and settle into a position that's comfortable for you.

Slow your breathing down.

Inhaling just a little more

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