A Tribute to Your Mom Sleep Meditation
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 28 February 2026
⏱️ 181 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Welcome to Sleep Meditation for Women, Three Hours. |
| 0:07.0 | I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here. |
| 0:13.0 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.0 | This episode is made possible thanks to the generosity of our sponsors. |
| 0:22.5 | And after a message from them, we'll begin tonight's meditation. |
| 0:26.1 | If you would like to listen ad-free, become a premium member by following the link in the show notes. |
| 0:35.5 | The Premier League is exciting. |
| 0:38.3 | It's exhilarating. |
| 0:42.3 | And sometimes it's... |
| 0:45.3 | So when you need something to help you ride the highest and loads of all that action, |
| 0:52.3 | grab a Coke to keep you in the game. |
| 0:55.0 | Time to refresh. Time for a Coke. |
| 0:58.0 | Coca-Cola, official partner of the Premier League. She gave you life, literally or figuratively. |
| 1:24.9 | She modeled love, |
| 1:32.4 | unconditional, true love. |
| 1:36.7 | She helped mold you into the woman you are today, |
| 1:41.6 | your mother. |
| 1:54.0 | So the intention of today's meditation is to honor your mother. This could be your birth mother, your adopted mother, or even a woman who has been |
| 2:06.0 | a mother figure for you throughout your life. Let's begin by closing your eyes and getting into a comfortable position. |
| 2:24.3 | Let your body relax. |
| 2:30.3 | Let your mind start to slow down |
| 2:36.7 | and let yourself feel your breath |
... |
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