Let Go of the Anxiety Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 2 March 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Release anxiety, calm racing thoughts, and gently guide your body into deep, restful sleep with this soothing nighttime experience designed to relax your mind and nervous system. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. It's heavy on your chest.
0:48.3	It's running through your heart.
1:00.2	Your mind is swirling and your ears are ringing.
1:22.9	anxiety rises like the tides,
1:32.3	steadily, heavily, heavily,
1:34.3	soon flooding the land. But just step back a bit a bit and breathe in real deep.
2:03.6	Imagine yourself separating from the scene. Breathe in again and feel the air open you up and widen your gaze. It's all going to be okay. I'm I'm So breathe now.
3:18.3	Now, bringing your attention here.
3:27.0	Following the waves of your breathing, going in and out.
3:44.2	In and out.
4:00.3	Over and over again. Letting each inhale circulate just a little longer.
4:22.0	Letting each exhale relax you just a little deeper breathe
4:37.6	breathe I'm I'm I'm and I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm The I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm It's all going to be okay.
6:13.6	Imagine that the loving hand of the night
6:33.3	reaches out and rests on your heart.
6:39.3	Feel the gentle energy warm you from within.
6:57.0	Feel your heartbeat, slow down.
	...

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