So who's watching you and probably more importantly, what are you saying?

Hi, I'm Dave. Welcome to Walking is Fitness, a 10-minute podcast every day that helps you create a consistent habit of walking.

A habit I believe could change your life.

Today's 10-minute walk starts right after this.

I think today's walk is actually going to be two walks in one, might even be three walks in one.

So I'm walking, you can hear the traffic, walking next to a main road through Market Common to my, that's to my left, to my right, is one of these lakes.

These were, I guess, I don't know if they were created as lakes or if they were simply the sediment ponds that come from construction, I don't know.

But I do know that these were not naturally here before they built this community.

Anyhow, there is a long paved trail around this lake, and as I'm walking at the moment the wind is at my back.

But I suspect because I'm going to turn and go across a bridge and then back up the other side and I'm thinking full-faced wind and it is pretty breezy

this morning so that's going to be interesting so those are the two walks one

it feels very calm and the other one will be wind in my face and there's the

possibility of rain.

So I've got an umbrella tucked in my back pocket.

Should that happen?

And that would be walk number three.

Alright, I want to read you a comment,

but I need to pull it up first because I was not prepared for this.

All right, here's the comment. Thanks again,

Dave, for inspiration yesterday in cold rain. I made myself do a two and a half mile circuit.

I felt miserable until I took solace from joggers and walkers on the way, including a party

doing a 10-mile canal-side hike.

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