Well, it's been an interesting 48 hours.

Hi, I'm Dave.

Welcome to Walking is Fitness, a daily 10-minute walk designed to provide you with a little added

motivation to get out the door, take the walk, and to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

Today's walk is happening at the Myrtle Beach State Park. I just finished filming the video

that'll be released on the YouTube channel Saturday. I'm really excited about this video. So at the moment I'm walking

around a parking lot that is between the campsite in the State Park and the

beach and I'm going to be heading down the pathway towards the beach so you'll

probably hear the ocean at some point.

You might also hear some power tools because we've got some state park workers

who are doing some off-season construction at the edge of the parking lot

and they've been cutting some plywood. Now they're measuring it and he's got the saw and

here we go all right we're walking away from that so 48 hours ago i actually i need to backtrack the day before was a day where I walked,

but I didn't do as much walking as I usually do. It was a day of sitting. It was one of those

cold, windy days. We had some rain in the area. It was like I don't feel like doing a whole lot of walking.

So I did more sitting. My brown leather chair and I became very well acquainted.

Fast forward one day later. I was at a coffee shop and I do this once a week. I go to a coffee shop and sit there and come up with ideas for the next week's podcast.

I don't record them. I just come up with ideas.

And I was in one of these big brown leather chairs, something about brown leather chairs.

And I, my posture sitting in this chair was not the best, but I was comfortable. At some point, after leaving that

coffee shop, my lower back started aching a little bit. And it wasn't a sharp pain. In fact,

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