Hello and welcome to the Chris Terrell podcast.

My name is Chris Terrell.

Thanks so much for being here.

If you're new here, as I said, my name is Chris Terrell.

I lost 125 pounds myself. Took me two years to do it, doing it through

slow and steady, gimmick-free weight loss. And I am now a weight loss coach helping other people

realize their desires and dreams as it relates to their body. And, you know, it's been one of the

just the coolest, coolest things in the world to switch to doing this.

And it really is pretty incredible what we're able to do with our bodies, with ourselves, when we're

willing to just be patient and we're willing to just take things one step at a time.

And this is something I've been thinking a lot about recently.

And the reason why I've been thinking about this is because I am running my first marathon tomorrow.

I've never run one, obviously, is implied by saying that was my first.

And I've never even run.

The most have ever run right now is 18 miles. That was, I peaked at 18 miles from my first. And I've never even run. The most I've ever run right now is 18 miles.

That was, I peaked at 18 miles from my training leading up to this.

And I even just found out my marathon's going to more than likely be in the pouring rain

unless the weather takes a turn.

Which, so this is, it'll just be fun.

But, you know, what I, the reason I've been thinking so much about this next step is people

have been coming up to me, you know, people that know me, what I've done and like, well,

wow, that just seems like I could never do that.

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