Hi, it's Michael. Are you ready to prioritize your wellness? Maybe you want to make more informed

choices on the latest health trends or simply understand the science? Then I want to introduce

you to one of my favorite new podcasts, Health Hacks with Mark Hyman, MD. Some of you may already be

fans of Dr. Mark Hyman. He's a wellness expert who provides

science-backed guidance on how to live a longer, healthier life. I know that I definitely get

overwhelmed at times with all the different wellness advice that's out there and all the posts

that I get on social media. In his new podcast, Dr. Hyman helps you wade through all the health fads and soundbites

by bringing you the latest science along with practical tools and insights to help you make

informed decisions. Check out this clip.

Imagine being able to enhance your mood, your mental acuity, your overall cognitive function just by what you choose to put at the end of your fork.

You see, food is not just sustenance or energy to fuel our bodies.

It's one of the most potent forms of medicine that's available to us,

literally medicine. In today's episode, we're exploring the impact of food, five specific foods.

We call them superfoods, but really they're just foods that help boost our mental health,

reverse brain aging, and protect us from chronic, ever more common, neurogenital diseases like Alzheimer's and

dementia and Parkinson's.

Hi, I'm Dr. Mark Hyman and welcome to Health Hacks.

The typical American diet, which the vast majority of Americans eat, is loaded with sugars, starches, ultra-process,

food-like substances, science projects, basically, and inflammatory fats, which can do the exact

opposite, drive inflammation that harms our physical health and clouded our brains, strips us

of our zest and vitality for life,

and makes us prone to sadness, anxiety, and depression. It literally breaks our brain.

...