5 Ways To Live A More Mindful Life

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 11 June 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our fast-paced world, mindfulness is key to finding balance and peace. In this episode, discover five practical strategies to cultivate awareness and presence in your daily life. From simple mindfulness exercises to integrating mindful practices into your routines, explore how to nurture a deeper connection with yourself and the world around you. Tune in for actionable tips and transformative practices to embrace a more mindful and fulfilling life. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: https://www.goodmessmedia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today, and seeing if you might want to take a little break.
0:12.0	Step away from the noise of the world for just a moment and connect back with you. If so, let's take a deep breath in and breathe out and let it all settle.
0:26.0	I'm your host, Michael Gallion, and this is letting it settle.
0:34.4	Work management platforms.
0:36.6	Endless onboarding, IT bottlenecks, admin requests.
0:41.2	But what if things were different?
0:45.6	Monday.com is different.
0:48.3	No lengthy onboarding.
0:49.9	Beautiful reports in minutes.
0:51.7	Custom workflows you can build on your own.
0:55.7	Easy to use prompt-free AI. Huh. Turns out you can love a work management platform. Monday.com, the first work platform
1:02.6	you'll love to use. Hi, it's Michael. Now, before we dive into today's episode, I want to take a moment to share a bit about
1:12.4	letting it subtle plus, our premium subscription service designed to enrich your listening
1:18.1	experience and bring a deeper sense of calm into your week. As a subscriber, you'll discover
1:24.4	a collection of exclusive content, including immersive mini and 30-minute guided
1:29.7	meditations, uninterrupted ad-free listening, engaging Ask Me Anything episodes, and much more.
1:37.5	These exclusive benefits are your passport to delving deeper into your search for calm
1:43.4	and equipping you with invaluable tools to
1:46.5	gracefully navigate life's beautiful chaos. So don't miss out on this chance to enhance your
1:53.5	listening experience. Join me and subscribe today. Letting It Settle Plus is available now on
2:00.0	all platforms, Apple Podcasts, Spotify,
2:03.6	or wherever you're listening now.
	...

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