3 Meditations For Scary Moments

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 18 June 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life can throw us unexpected challenges that leave us feeling scared and uncertain. In this episode, we explore how to find inner calm and courage in the face of fear. "3 Meditations for Scary Moments" offers practical meditative techniques to soothe the mind during times of distress. Join Michael as he guides you through three guided meditations designed to bring tranquility and clarity to even the scariest situations. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: https://www.goodmessmedia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today.
0:09.0	And see it if you might want to take a little break.
0:11.0	Step away from the noise of the world for just a moment and connect back with you.
0:16.0	If so, let's take a deep breath in and breathe out and let it all settle.
0:24.3	I'm your host, Michael Gallion, and this is letting it settle.
0:33.5	Dear old work platform, it's not you. It's us. Actually, it is you. Endless onboarding? Constant IT bottlenecks? We've had enough. We need a platform that just gets us. And to be honest, we've met someone new. They're called Monday.com. And it was love at first onboarding. They're beautiful dashboards. Their customizable workflows got us floating on a
0:55.6	digital cloud nine. So no hard feelings, but we're moving on. Monday.com, the first work platform
1:02.1	you'll love to use. Hi, it's Michael. Now, before we dive into today's episode, I want to take a moment to share a bit about
1:13.5	letting it subtle plus, our premium subscription service designed to enrich your listening experience
1:19.9	and bring a deeper sense of calm into your week. As a subscriber, you'll discover a collection
1:26.1	of exclusive content,
1:31.4	including immersive mini and 30-minute guided meditations,
1:37.7	uninterrupted ad-free listening, engaging Ask Me Anything episodes, and much more.
1:46.8	These exclusive benefits are your passport to delving deeper into your search for calm and equipping you with invaluable tools to gracefully navigate life's beautiful chaos. So don't miss out on this chance to enhance
1:54.3	your listening experience. Join me and subscribe today. Letting It Settle Plus is available now on all platforms, Apple Podcasts,
2:03.6	Spotify, or wherever you're listening now.
2:10.6	Now, before we begin, I just want to give you a nice little gentle reminder that fear is a natural part of being human.
2:19.3	It's our mind's way of protecting us from danger and uncertainty,
2:24.3	and it is okay to feel fear.
2:27.3	That means that you are alive, you are aware, you are present to what is going on within you and around you.
2:35.0	And remember that fear does not define you,
2:38.0	and it doesn't diminish your worth or take away any of your strength.
	...

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