You May NEVER Have Bloating Again after Watching This
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 20 April 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Discover the best natural remedy for bloating and the next steps to take to never have to bloat again. DATA: https://bit.ly/41vapHL
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:21.3 | Now you may never have bloating after you watch this video. |
| 0:26.6 | Now people do know that there are certain foods that cause bloating like beans, legumes, |
| 0:32.5 | fruit, sugars, especially like lactose from milk, too much fiber, especially if you |
| 0:38.7 | eat too much bran in other types of fibers. |
| 0:42.4 | And as a side note, if someone has irritable bowel syndrome, you should never, ever, ever |
| 0:47.6 | give them bran. |
| 0:48.9 | That will just completely tear them up. |
| 0:51.9 | But let's say you eliminate a lot of the foods that cause bloating and you still have |
| 0:55.3 | bloating. |
| 0:56.3 | Okay. |
| 0:57.3 | Then what? |
| 0:58.3 | Now there's something very fundamental that you need to understand to be able to get rid |
| 1:01.6 | of bloating. |
| 1:02.8 | And that is this thing called bile. |
| 1:05.4 | Bile is made by your liver. |
| 1:07.0 | It's stored in the gallbladder and it has three main purposes and I'm going to give you |
| 1:11.0 | a really good demo to help you understand bile. |
| 1:14.7 | Bile is dish washing detergent. |
| 1:18.6 | That's what bile is, okay? |
... |
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