Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

There are thousands of different types of exercise routines that you can do and they all

of them claim that they're the best.

What I want to do today is show you what's behind exercise, so you can understand the anatomy

of exercise and think with the underlying principles, so you're not locked into a pattern

of exercise or you end up doing some exercise that is a complete waste of time.

The goal I would think with exercises to get the maximum benefit with the minimal amount

of time, but to do that, you really need to just understand two simple definitions.

All of exercise really comes down to two different types of exercise.

You have anaerobic exercise, that means without oxygen, and then you have aerobic exercise,

which means with oxygen.

Let me just differentiate this definition because there's two different definitions for aerobic.

You have aerobic type routine where you're going to do this like, I don't know, dance routine

or something like that within like 45 minutes versus another definition, which means with

oxygen.

Okay, so at the cellular level, depending on what type of exercise you do, you're going

to be using this system or this system, and there's a lot of variations in between.

But just understanding these two, okay, and how these certain variables are different

between this exercise and this will allow everything just to make sense for you.

And now you have the ability to adjust these factors to really maximize your results

and actually not waste any more time.

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