There are quite a few reasons why you should be consuming 2 to 4 eggs every single day.

Now the egg is really considered a perfect food, not just a perfect protein, it's low carb,

it's higher fat, and it's high quality moderate protein.

Out of all the proteins, I'm talking about beef, chicken, fish, lamb, pork, all these other

proteins are muscle protein and egg is a completely different type of protein.

It's the most bioavailable of all proteins, the most efficient protein when you're digesting

it, giving the least amount of waste, which then turns into glucose.

So out of all the different proteins you can eat, definitely eggs rank number one.

Not to mention eggs have a complete profile of essential amino acids.

So today I'm going to talk about the benefits of egg, but primarily for your skin and

your hair.

I'm also going to cover some data on whether you eat raw eggs or cooked eggs, I'll talk

about allergies and a couple other points.

So let's start from the top.

Now the protein and egg, believe it or not, is not just in the egg white, it's also in

the egg yolk.

In fact, there's more protein in the yolk, okay, then there is white if you actually do

a comparison of equal value as far as weight goes.

So if you're just eating egg whites, you're missing out not only on additional protein,

but a lot of other nutrients, but the egg yolk is super concentrated in fat-civil vitamins,

which really support the skin and especially your hair.

So it's really difficult to find foods that have the active form of vitamin A retinol, but

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