Today's 10 minute walk is helping you keep your fitness promise and adds another link to your growing fitness chain.

It is a quiet early morning here in Myrtle Beach, South Carolina. I'm out before sunrise, but I've got early daylight,

in fact, off to the east I can see, start to see some of the sunrise colors. Maybe you're

walking in the morning, maybe you're walking in the middle of the day, maybe your walk is

later in the evening and what you're seeing as I'm describing a sunrise, you're seeing a sunset.

One of the cool things about this podcast, and this was something that honestly I did not expect.

There are obviously quite a few listeners in the United States.

What I did not expect was how many listeners would be in other countries.

If you're in the United States and we're walking together, we are sharing today's walk with listeners in Canada.

That's the country with the second most number of listeners.

That's followed by the United Kingdom, Australia, India, Malaysia, Singapore, Germany, New Zealand, Ireland.

We've got listeners in South Africa, the Philippines, Jamaica.

These, by the way, are just over the last three months.

Jamaica, the Netherlands, Ukraine, and I wonder if this is Oleg, who is listening about a year ago.

Got an email from Oleg, who lives in Kiev, Ukraine.

Wanted me to know the impact this podcast was having

on him in the midst of that war. He said walking and listening to walking his fitness

added some normalcy to his day, and he was greatly appreciative. Listeners in Italy, United Arab Emirates,

Uganda, Denmark, Honduras, and many others.

You're listening in the United States,

you're the top states for walking as fitness.

California, Texas, New York,

...