You'll Win if You Don't Quit with Kevin Curry / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 29 April 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“You’ll win if you don’t quit,” says Kevin Curry, fitness expert and social media sensation, reflecting on his first DEKA Fit event in Dallas.

Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about his first DEKA race experience, how to improve your mental health climate and what principles enable Kevin to lead a fitness-forward life into his later years. In this episode you’ll learn...

-Kevin’s self talk for goal setting

-The 3 fitness principles that improve mental health

-Your life is not over at 40 and how Kevin’s goals change as he gets older

-One idea for changing the DEKA Fit events.

Connect with Kevin on Instagram and Twitter: @fitmencook

Want to learn more about Kevin? Read Kevin’s Book - Fit Men Cook: 100+ Meal Prep Recipes for Men and Women. Here is a quick teaser:

In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and millions of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.

SPONSOR

This episode of Spartan Up! is brought to you by Durolane. You can see full prescribing information at Durolane.Com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	The principles work in that if you put in the work, if you are eating well, if you're exercising and doing it and doing like what you should be doing, you can have success.
0:14.7	And my pastor said something that I've always
0:17.6	repeated to myself.
0:18.3	In fact, I said it during the race.
0:21.2	You'll win if you don't quit. Welcome to the Spartan Deca Series on Spartan Up.
0:25.0	With Jared Cogswell, Director of Sport,
0:28.0	and Nancy Cope, Director of Programming.
0:30.0	What's up, Spartans?
0:32.0	Welcome to the Deca Series on the Spartan Up podcast. I'm your
0:36.2	co-host Jared Kogswell along with my brother, Yancey Cold. And today hey, we've got a man that has inspired millions of men and women to eat healthy and stay fit with his popular website, social channels, and and
0:55.0	stay fit with his popular website, social channels, and YouTube channel called Fit Man Cook.
0:58.0	And his name is no other than Kevin Curry.
1:02.0	This episode of Spartan Up is brought to you by Duralain, a single injection that may provide up to six months relief from osteoarthritis knee pain.
1:10.0	Risks can include general knee pain and pain at the injection site.
1:13.2	You can see full prescribing information at doorlane.com.
1:17.7	We talk about celebrating fitness all the time.
1:20.9	You know, seeing you on that podium and that picture on your Instagram page was was just
1:29.9	awesome to us this has been a year and a half in the making and you were there to make
1:34.8	history with us and we didn't know each other at the time.
1:38.1	Yeah, I'll tell you what, when I saw it, I was smiling. I was like, man, this guy gets it and tell us if you would your Decafit
1:48.6	experience in Dallas yeah there it is man. Watzila!
1:54.0	It was...
	...

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