The worst advice you can give your kids is stop being you.

Welcome to the Spartan endurance series on Spartan Up podcast with host Johnny Waite.

Spartans! Welcome back to the endurance series. This is Ryan Warner. I'm typically the host of the combat

series but today I'm interviewing Johnny Waite this one's all about parenting

we hit on Johnny's one piece of advice for what not to do, how to instill confidence in your kids,

and how to keep them out those dang phones.

Enjoy it folks, and we'll see you next time.

This episode of Spartan Up is brought to you by Duralane,

a single injection that may provide up to six months relief from

osteoarthritis knee pain.

Risks can include general knee pain and pain at the injection site.

You can see full prescribing information at doorLane.com. We are back with Johnny

Waite. In part one we talked about obstacles and reframing those that we can

start to embrace them to get the true teachings that they provide.

In this episode I want to pivot and talk about your role as a father.

Let's just start.

If you had to like summarize your approach to parenting in relation to like

social media apps in the phone, like how do you think about that?

Sure, so I'll tell you I'm a little bit fortunate in that my kids are now almost at an age where they're having kids.

So, now that said, they do too as well though?

Yeah, as well, yeah, for sure.

On both counts, yeah.

...