How Stress Really Works / Joe De Sena & Jim Poole
The Hard Way w/ Joe De Sena
Spartan Races
4.7 • 870 Ratings
🗓️ 27 April 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
What are the mechanisms of stress? In 2015, Solace Lifesciences, was granted the world’s only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Jim Poole, the chairman and president explains the mechanisms and neuroscience of stress. He and Joe De Sena break down it’s role in athletic performance and compare relaxation tactics.
This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.
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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Host: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan
Transcript
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| 0:00.0 | If you think about how it all plays together, all these mood disorders, especially in COVID life, |
| 0:05.8 | you have isolation, uncertainty, fear, stress, anxiety, depression, and worry. |
| 0:10.4 | It's all part of humanity. |
| 0:12.4 | And if you don't balance the autonomic nervous system you will have a proclivity to have more intense depressive episodes or anxious episodes when the world is more anxious. That's just how it works. So it's really about |
| 0:24.2 | creating control and be able to liberate yourself from the sabotage of this |
| 0:28.9 | reptilian midbrain. |
| 0:30.3 | Welcome to the Spartan Up Podcast with Joe DeSena, founder and CEO of Spartan Race. |
| 0:37.0 | We are talking about overcoming obstacles. The same way we teach people to get over obstacles on the course, we will teach you here on the |
| 0:48.8 | Spartan Up Podcast to get over obstacles in your mind. |
| 0:52.4 | Jim Poole is the chairman and president of Solis Life Sciences. |
| 0:56.0 | In 2015, they were granted the world's only patent for systems and methods for balancing and maintaining the health of the human autonomic nervous system. |
| 1:06.0 | Today he and Joe explained to you the mechanisms of stress and what it does in your mind and |
| 1:11.6 | in your body. |
| 1:12.4 | This episode of Spartan Up is brought to you. what it does in your mind and in your body. |
| 1:13.0 | This episode of Spartan Up is brought to you by Duraline, |
| 1:16.0 | a single injection that may provide up to six months relief |
| 1:19.0 | from osteoarthritis knee pain. |
| 1:21.0 | Risks can include general knee pain and pain at the injection site. |
| 1:24.2 | You can see full prescribing information |
| 1:26.1 | at doorlane.com. |
| 1:29.6 | All right, Joe DeSena here, founder and CEO of Spartan and I've got Jim Poole on the Spartan Up |
| 1:36.5 | podcast. Jim, you're supposedly, I don't know yet, we just met five seconds ago, supposedly |
... |
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