Eas the Spot

Good morning.

Good morning to you.

What is it that you don't like about yourself?

The things that you've deemed to be unacceptable.

Your flaws, shortcomings, think of like your tap three.

be physical can be emotional. Maybe you're too big, maybe you're too skinny, maybe you're

too old, maybe you're not old enough, maybe you're not smart enough, maybe you're not

funny enough or outgoing enough, maybe you're too quiet, maybe you're too loud. This is

what we do when we think we're human. Rejudge, criticize ourselves and others. All day,

we think about ourselves. I, I, I, the false I. Let's get into the true I together and

then look at these flaws from there. Close your eyes and come fully into this moment with

me. Don't just be present. You are, presence, you are this moment. Appearing is that body

trying to get comfortable, trying to relax. Appearing is that breath. Appearing is your

thoughts in this voice. Appearing is ambient sounds and sensations. Become aware of all

of that and the silence, the stillness. They're happening in.

I'm aware that the silence, the stillness, feels like love. And that the silence and

stillness is not just within the body. Thighs closed, there is no body. Has only silence,

stillness, love, undivided. When attention and the silent still love are one, when you

hold your attention in this love, when your attention becomes this love, there is no

age. There is no race or color. There is no rich or poor. There is no weight, ideal or

not. There is no introvert or extrovert. There is no perfect personality because there

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